Managing Seasonal Allergies

Managing Spring Allergies

Breathe Easy This Season with Support from Narromine Pharmacy

As winter fades and spring blooms, many people look forward to longer days, warmer weather, and time outdoors. But for those affected by seasonal allergies, spring can also bring discomfort. At Narromine Pharmacy, we’re here to help you manage hayfever and enjoy the season with confidence.

What Causes Spring Allergies?

Seasonal allergies, commonly known as hayfever, occur when your immune system reacts to airborne allergens. In spring, the most common triggers include:

• Tree Pollen: Often present in early spring, especially from species like birch and wattle.
• Grass Pollen: Peaks in mid to late spring, with ryegrass being a major contributor.
• Weed Pollen: Becomes more prevalent in late spring and early summer.

These allergens can cause sneezing, nasal congestion, itchy eyes, and headaches. Unlike colds or flu, hayfever symptoms typically do not include fever.

How to Minimise Allergy Symptoms

Know Your Triggers

Keep a diary of your symptoms and note when and where they occur. This can help identify which allergens affect you most.

Limit Exposure

• Indoors: Keep windows closed, use air purifiers with HEPA filters, and vacuum regularly.
• Outdoors: Avoid outdoor activities during high pollen times, especially early mornings. Wear sunglasses and a hat to reduce pollen contact.

Clean Living Spaces

• Wash bedding weekly in hot water.
• Use allergen-proof covers on pillows and mattresses.
• Clean surfaces and floors to reduce dust and pet hair.
• Use a dehumidifier to prevent mould growth.

Personal Care

• Shower and change clothes after spending time outside.
• Avoid smoke, strong perfumes, and cleaning chemicals that can irritate your airways.